If someone told you you could lose anywhere from 5-20 lbs by just making tiny changes each day, would you give them a try?

We thought so. Experts have found that the smallest changes are actually the ones that help us lose the most weight because they’re ones that we can actually stick to.

So we put together a few tips from health experts and fitness pros to see what small differences we could be doing each day that could add up to huge change in the new year.

Switch Up Your PB&J’s

Specifically the PB part of it. Buy a peanut butter that is all natural and pour off the oil that collects on the top.

This will cut each serving of peanut butter down by at least 20 calories and 2 to 3 grams of fat. Since peanut butter is also a great source of protein, this can help power you up for a workout.

Don’t Pass the Popcorn

A recent study found that when women doubled their daily fiber intake from 12 to 24 grams, their bodies absorbed 90 calories less per day.

This means that you could lose almost 10 pounds in a year just by increasing your fiber!

Ditch the sugary and fatty granola bars, though, and go for some low-fat popcorn. With five times the fiber and only 90 calories you can eat 6 cups as opposed to one granola bar.

Grab Your Dancing Shoes

If you’ve always had a hard time enjoying yourself on the treadmill, try doing some fast-tempo dancing.

Not only will you have a blast, but you’ll actually end up torching around 400-500 calories an hour!

Don’t Eat After the Sun Goes Down

Although it’s hard to do, resisting from snacking after dinner could help you lose as many as 5 pounds in a week!

This is because we tend to eat foods that are very high in calories as we watch TV and unwind from a hard day.

If you’re hungry at night you might be eating dinner too early. Try to eat a light snack when you would usually eat dinner and then do dinner an hour and a half later. This should keep you full until you hit the sheets.

As the holiday season approaches, most of us get ready to indulge and then be ultra penitent once the New Year comes around and there are resolutions to be made.

However, most of us find that our indulgences over the holidays don’t seem to come off quite as nicely as we hoped.

Rather than fall victim to a few months of overgrazing, we’ve come up with four tips that will help make and keep weight loss goals that you can start now without having to wait for January 1st.

Be Specific About Your Goal

Rather than saying you want to lose weight say that you want to lose 10 lbs.

By setting a goal that’s more tangible you hold yourself more responsible for the results and you’ll find yourself more committed to your goal.

If you find that you struggle keeping yourself motivated, try to chart your progress regularly so that you won’t just have one weigh-in. Those results tend to be more disappointing.

Be Realistic

If you make a goal that is too adventurous you might find yourself so discouraged that you don’t even come close.

People are more inclined to fight harder if they feel like they actually have a fighting chance. This way your results will be more sustainable as well.

Make a Plan

The more specific your plan is, the better. Say you’ll cut down portions by 30%, or you’ll exercise four times a week.

As your plan becomes routine it will start to become a habit and you’ll find that your weight loss will come without thinking.

Set a Time Limit

If you don’t ever give yourself a date that you’re going to measure your success, you’ll never be accountable and you’ll never really be able to tell how good your attempts were.

Don’t think of this as a negative experience; if you stick to a good plan you are bound to make more progress toward your goal than by doing nothing.

We all know how frustrating it can be to be slaving away on the treadmill for what seems like hours only to realize that you’ve barely burned the amount of calories that were in your frappuccino.

But we have some good news for you!

Just because you’re too busy to spend your whole day at the gym, doesn’t mean you are too busy to cut calories from your diet.

We put together a list of ways that you can shave calories off your daily count almost effortlessly.

Try some of these on for size and you’ll find you might just be wearing a smaller size!

1. Only eat half your bagel
2. Use whipped cream instead of syrup
3. Eat your cereal from a mug instead of a bowl
4. Go butter-less on your pancakes
5. Trade juice for the fruit
6. Take your sandwich without cheese
7. Use mustard instead of mayo
8. Try eating your hamburger without the bun
9. Have your quesadilla with corn, not flour, tortilla
10. Use pita instead of bread
11. Eat turkey instead of beef in your burger
12. Use a dressing spray on your salad
13. Drink one glass of wine instead of two bears
14. Sip a glass of water between drinks during happy hour
15. Keep your snacks 6 feet away from your desk
16. Have fresh grapes instead of raisins
17. Trade chips for pretzels
18. Rinse your canned fruit of the sugary syrup before you dive in
19. Don’t eat the crust of your dessert
20. Eat sorbet instead of ice cream
21. Try meringue cookies instead of chocolate chip
22. Don’t take your dessert a la mode
23. Ditch the cone and eat your ice cream in a bowl
24. Take berries instead of chocolate syrup
25. Use apple sauce instead of oil in your cakes
26. Swap the ricotta for low-fat cottage cheese when you make lasagna
27. Use nonfat Greek yogurt instead of sour cream
28. Eat white rice, not fried
29. Take marinara instead of alfredo
30. Don’t eat breaded food

Hopefully this helps you make a lot of little decisions throughout the day that will make for better health in the long term.

One of the most common tips for some to lose weight is to take a vegetarian day or go vegetarian all together. It’s not necessarily easy, but for most, it does generally cut calories, which would logically lead to positive weight loss results, gradual or more substantial depending on the person. There are some people who have gained weight on vegetarian diets or had serious nutritional issues, depending on the person of course and what they eat. The idea is to focus on more fruits and vegetables, but obviously not everybody does.

The Stats

Statistically speaking, people who gain weight on a vegetarian diet are fairly rare. Most get the basic idea behind it. The average vegetarian has a lower body mass than the average meat eater with lower rates of high cholesterol, type 2 diabetes, and coronary artery disease, all of which are even lower in vegans or people who choose to eliminate other sources of animal fats and products. How far you go depends entirely on you, and there are some who also choose to keep eating fish, which can be extremely healthy if done correctly.

Possible Problems

When going vegetarian, you do have to watch your sources of protein and certain amino acids as well as good fatty acids. Yes, foods like avocados can provide a healthy source of good fats while peanuts and tofu among other vegetarian foods can provide plenty of protein. If you forget to eat it though, you are going to have more problems than not.

Lately, a lot of companies have been creating fake meats with plenty of protein from tofu and other vegetarian sources. However, it is still your responsibility to remember to use these to your advantage.

The Good News

The good news is that you are more likely to get more essential vitamins and minerals. You are more likely to get healthy antioxidants that can slow the aging process while eliminating harmful free radicals that might hurt the body. Vegetarians are by nature more likely to weigh less and while it may sound like a small thing to some or a big thing to others, vegetarians are more likely to be more regular in bowel movements. Overall, even if it’s just for health, being vegetarian even for 1 day a week can be beneficial for quite a few people.