Even though we all know that all good things come with time, it can be hard to keep your enthusiasm for weight loss if you aren’t ever seeing results. Here are seven tips to help you see more weight loss faster than you ever have before. Hopefully this will encourage you and help you stay [...]

Personally, I believe in personal responsibility. But what do I know, I’m just an ordinary citizen who happens to research weight loss on a regular basis, I don’t conduct studies of my own. Sometimes, studies seem so obvious to me, and I’m not gonna lie. I LOVED SUPERSIZE ME! Who didn’t, among the people who [...]

So you’ve sweated it out in the gym, you’ve dieted, and yet you can’t lose any weight. You’ve hit a plateau, and while it seems like you’re actually working harder, you’re not making any progress. And studies have shown that if this is your problem, you’re not alone. There are hundreds if not thousands of [...]

The South Beach Diet has never been easy. In fact, a recent study on diets did not rank the South Beach Diet as the top diet, not because it doesn’t work or because it isn’t healthy, but because most people find it too hard to stick to. But while we’re all used to paying for [...]