Category Archives: diet
Get Slimmer Each Day
If someone told you you could lose anywhere from 5-20 lbs by just making tiny changes each day, would you give them a try? We thought so. Experts have found that the smallest changes are actually the ones that help us lose the most weight because they’re ones that we can actually stick to. So [...]
Lose Weight Before the New Year
As the holiday season approaches, most of us get ready to indulge and then be ultra penitent once the New Year comes around and there are resolutions to be made. However, most of us find that our indulgences over the holidays don’t seem to come off quite as nicely as we hoped. Rather than fall [...]
30 Ways to Cut 100 Calories
We all know how frustrating it can be to be slaving away on the treadmill for what seems like hours only to realize that you’ve barely burned the amount of calories that were in your frappuccino. But we have some good news for you! Just because you’re too busy to spend your whole day at [...]
Lose Weight Fast Without Crashing
Nothing is worse than killing yourself by following a miserable diet, especially through the holidays, trying to live on grapefruit or cayenne pepper powder, all for that one wedding or high school reunion, and then as soon as it’s over you gain all the weight back. Sometimes even more than you had before. But so [...]
Vegetarian Weight Loss Plan
One of the most common tips for some to lose weight is to take a vegetarian day or go vegetarian all together. It’s not necessarily easy, but for most, it does generally cut calories, which would logically lead to positive weight loss results, gradual or more substantial depending on the person. There are some people [...]
Foods to Boost Weight Loss
We all know that by decreasing calories in your diet, you are guaranteed to lose some weight. But new research shows that there are certain types of food designed to increase your metabolism and suppress your appetite. Research shows certain foods take more work to eat so the body burns more calories during digestion. Eating [...]
Weight Loss Plateau
You have exercised and improved your diet habits, and you have seen the pounds come off. But then all of a sudden for no reason at all, the scale will not budge. This means you have hit a weight-loss plateau. But don’t get discouraged! It is normal for weight loss to slow or even stall. A [...]
Consequences of Eating Disorders
Eating disorders are more common than ever before among teenage girls, and eating disorders are becoming increasingly common among teenage boys as well. Unfortunately, being too skinny because of an eating disorder is just as dangerous as being obese, and the symptoms can mimic those of being obese ironically. On a mental and emotional level, [...]
Skipping Breakfast To Lose Weight?
Could all of the studies be wrong? Could breakfast just be yet another source of extra calories causing you to gain weight or slow your weight loss results? According to Dr Volker Schusdziarra MD, a researcher at the Technical University of Munich, yes! Yes, there are studies that supposedly say that women who eat breakfast [...]