For anyone who’s ever gone on an hour jog just to realize that they haven’t even burned enough calories to make up for lunch, getting more out of your workout can seem like one of the most complex ways to lose weight. In fact, you might even feel like you have to be a professional [...]

We’ve all heard about those people who can eat whatever they want without worrying about gaining weight because they’ve got “a fast metabolism.” Whether you’ve reverenced these people or resented them, you can stop feeling like you’re on the outside of that group by working to speed up your own metabolism. We’ve put together a [...]

Dieting isn’t just about eating less and exercising more. In fact, most of your time is spent either not eating, or not working out. So we’ve put together a list of things you can do to maximize the amount of calories that your body burns while the rest of you is at rest. 1. Start [...]

Golfing is great, I’ve always enjoyed it and it’s a great way to get some extra exercise in if you don’t like the traditional ways of exercising like running. This story reminds me that exercise doesn’t have to be boring or hard, but can be fun. By Joshua Anderson for USA TODAY For years, Will [...]

When you think about how much you exercise and how active you are, perception is not always reality. We have a tendency to give ourselves more credit than we deserve, often assuming that we exercise more than we actually do and eat less than we actually do. Even when we use trackers, we have a [...]

Going to the gym can be exhausting, frustrating, and even embarrassing. Few people really want to spend hours on the treadmill, and going to some expensive yoga class is not necessarily something all of us can afford. So here are a few cheaper and more convenient alternatives that do not require you to go to [...]